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My surgery was 5 years ago – competitive wakeboarding, 40 years old at the time – I have plate, screws and bone graft – I have experienced pain in my hip and lower back ever since. Has anybody else had this issue? If so, what are the remedies?? Also, to this day I can only make short strides (steps) while jogging, I still have trouble making large strides w/out pain in back of knee.