Reply To: Physio may close / any online resources / or home case in the GTA (Toronto)?

Welcome Forums Community Forum Physio may close / any online resources / or home case in the GTA (Toronto)? Reply To: Physio may close / any online resources / or home case in the GTA (Toronto)?

#110532
Julia
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You can very easily do home PT exercises. Quad contractions and leg lifts; VMO contraction; glute squeezes even while sitting/lying down; ankle pumps to keep flexibility and circulation. There are standing exercises too, but get professional advice. The ones I mentioned you can’t hurt yourself 🙂

My Chicago area PT providers are offering on-line sessions. The also sent links to my phone with the exercises to do at home. They have the photos demonstrating technique. If you search “HEP2go” which stands for Home Exercise Program to Go, there are some You Tube Videos.