Hi, I had a a Tibia Plateau fracture surgery 5 years a go. I was happy with my recover. I was 18 at the time. I regains strength and mobility. I realise now I have never been able to hyper extend my knee and I am now suffering form trapped nerves in my foot under-developed calve and sometime hip pain. IN short I;m asking whether I should really be pushing for hyper extension?
There is also a lot of Noise associated with the last few degrees of straightening. Still some welling after working it but pain isn;t extreme. I’m more worried about the effect of over compensating for not getting it fully straight or hyper extending.
Thanks for any help. I’m very grateful for the website.