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Hi Janelle, I may not be the best person to answer your question because I am still in the NWB phase. However, during physiotherapy, they have me doing quad (which also squeezes the knee muscle), glut squeezes, leg lifts, as well as hip reduction to strengthen the upper part of the leg for support when I start bearing some weight.

Peoples bodies are different and it also depends on people doing there exceecise, so I apologize for not being able to answer your question, but thought I provide you some exercises you can speak with your physiotherapist.

Wish you the best in your continued recovery.