i suffered a tpf back in September last year and am still recovering. I was not operated on but put in a full leg cast followed by a knee brace. I am now able to walk but with a limp and do need a walking stick for long distances. I am worried i will not be able to get back to how i was before. I am having weekly physio and had hydrotherapy but i had a lot of muscle wastage so this has held up my recovery, i can still not ride a bike which is infuriating at times and i could just cry. Now suffering with swollen ankle in the heat. How long has it taken others to recover and have you experienced the same as me.