Hi Michelle.
Oh, how I do hear you loud and clear!
The emotional roller coaster has been the worse part of this whole mess. I do a lot of reading and writing a journal about my experience, I have watched tons of on-line movies and TV shows (FINALLY watched “The Walking Dead” and “American Horror Story”…I LOVE horror stories) and doing the exercises that I can.
Good luck to you. Remember, you are human and it’s OK to have some bad moods.