And on that note I am sorry you had to join our club!
I deal with my pain with Tylenol, an occasions pain pill, and using a small TENS unit I purchased online, and using various things to not focus on my pain, like journaling, watching movies, and anything else I can.
If the physio is pushing too hard at times or you can’t identify when you have had enough, speak up. If they are true professionals they will listen and discuss it with you. That being said, there will be some pain with all of this. Remember, TPFs are traumatic injuries.
I do wish you well with good healing!