Reply To: Bending knee

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Hi Fred,

About a month after surgery I was stuck at ~60 degrees. I found that using a heating pad and lightly rocking the leg back and forth (see Jan’s post) helped me. Instead of forcing through the intense pain, I flexed to right where it started to hurt and then slowly straightened my leg. A month of this regime and I’m back to almost full ROM.

stay positive and good luck in your recovery.