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Hi Lesley – with the exercise bike, in order to cope with a limited ROM, I raised the seat quite high – I started with 80 degrees and am now at 110 degrees of ROM – the bike really helps.

Hang in there – I think the psychological part of this injury is the hardest – it takes so long to heal, and if you’re an active person like me (hiking, running, mountain climbing), it can seem like you’re never going to do those things again.

But you will.

Best regards – LISAB (SF Bay area)