Now that I am back at work, I don’t get too much time to come to this site. But I know you have been struggling–keep going. Keep being your best self.
If you are still waiting for PT, do quad squeezes. Sit with your legs straight and tighten the quads, hold a few seconds, and release. 10-20 repetitions whenever you think of it, but at least three times a day.
May you be healthier tomorrow than you were today.