G’day all
Just have a question. I am now nearly 4 weeks NWB and my ROM is close to 90 deg. I find that I get a lot of swelling and pain after I exercise or just move around on the crutches. This gets quite painful and reduces my ROM a hell of a lot. I assume this is normal part of recovery?? Ice is my new best friend with a roller coaster of swelling & ice……
I hope u all been doin well and improving.