Hi to all,
I have been in a full leg cast for 6wks & have now been in a hinged cast NWB for almost 2 wks.I seem to be stuck at 80 & I am to get to 120 over the next couple of weeks.What is the average time taken to achieve this as I am not sure if I am doing enough.
I stretch my knee as advised every hour and it is painful but does not seem to want to go any further than 80.I have had no physiotherapy & I do not know what to expect.I am getting so frustrated,help!
Kind regards to all fellow sufferers.