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October 29, 2014 at 12:11 am #3369
Guest
Sandra,
Constantly challenge the edge of your range, and, just as importantly, either lie down and roll on a hard foam roller, or use a rolling pin or other object to roll the tight tendon or muscle in the direction of your heart. Rolling stretches the without the pull back. You may find more and better information online.
Best of healing,
Eileen