Reply To: Ankle/foot pain weight bearing

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Try gently rolling sore feet over a tennis ball or rolling pin to reduce swelling and stimulate muscle and nerve activity. Slowly roll your ankles in both directions. Flex and point your feet slowly. Wiggle your toes. All of these activities have helped my feet and ankles post-weight bearing. Remember, walking is just part of the recovery process. TPFs are the result of trauma and taking the time to properly heal will benefit you in the long run. It isn’t easy. Hang in there and have patience. Be good to yourself.