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I too have difficulty sleeping but have found Arthritis Strength Tylenol to be helpful. I am a Social Worker so that being said sometimes need to hop like I talk (can’t say walk since I can’t right now lol) and remember that my feelings don’t make me think a certain way….it’s my thoughts and how I think about things cause me to feel a certain way and subsequently act a certain way. Therefore I need to work on keeping my thoughts positive i.e on what I can do right now not would I can’t do. Another ward not led my injury define me but for me to stay in charge and define how the injury is going to affect me.