Marion,
great advise, been doing what you suggested, and its working well!! I am NWB at this point still. I had my surgery 7 wks ago. My horse kicked me, not on purpose. It was a bad break. I can not afford PT, so I will be doing this myself.
thanks for the help with the ankle, my foot and ankle are fairly swollen, and sore, probably more so then my knee at this point.
thanks, tammy