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January 20, 2015 at 7:58 pm #5344
Eileen
Guest
Simon,
I am so excited about my own recovery and will share what I’ve learned.
Try to exercise your upper body and whatever else you can while you are NWB. Be sure to research new alternatives for athletes,ask good questions, and advocate for a return to YOUR normal activities. Also, be patient–bones must be healed and soft tissue strengthened and stretched before you will safely run again.
I wish you all the best healing.
Eileen