No words of wisdom but maybe words of encouragement! My tpf was 4 1/2 months ago and I’m now able to look back a little. What surprises me is how much progress is possible in a relatively short time. Today I walked about 4 miles in the snow with my dogs. Even a few weeks ago I wouldn’t have thought that possible! I’m sleeping better too although I do use either cocodamol or ibuprufen if my knee is really painful. So, just stay positive and hopefully all will be well.Good luck.