Go to bonesmart.org and look up myth busting for ROM and read peoples stories. I am 12 weeks post op and ROM coming very slow. I am about 80 degrees flexion. OS wants to do MUA but I’m holding out because I still am improving. Sometimes I might not make any progress for a week. It’s a frustrating process at times, especially if I stay focused on what I can’t do. When my mind goes there, I write in my praise journal of all the things I can do now that I couldn’t before. The list really adds up quickly!!!!! It helps me focus and stay grateful for how blessed I really am!!!!