Reply To: Circulation in foot

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#809
Danielle
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I also started wearing gradual compression hose when I was partial weight bearing. I had so much swelling in my foot and ankle that it was limiting my gait. I also employed many massage techniques to help that fluid move. My PT suggested Lymphatic drainage and I also liked cupping massage. He said that the swelling was old and it just needed help moving out. Once the swelling was better my foot was much more stable to apply pressure and the ROM in my ankle was better which helped my stride

There are also simple how to videos on line to show how to do lymphatic drainage on yourself